Commonly known as ladies’ finger, Okra is a delicious vegetable used in several recipes. Okra pods are usually cooked, eaten raw, pickled or chopped in salads. Okra is a nutrition rich vegetable, known as Bhindi in the Indian Subcontinent.
Health and Other Benefits:
· Heart Health : Due to the presence of mucilage in Okra, cholesterol levels are reduced considerably.
· Anticancer Properties: A protein called lectin in Okra helps in inhibiting the growth of human cancer cells.
· Healthy for pregnant women : Due to the presence of Folate (Vitamin B9), it proves to be beneficial for child-bearing women.
Vitamins and Content:
· Farm grown, fresh Okra
· Contains Fibre, Vitamin B1, Folate, Calcium, Magnesium, etc.
At SKG Combines, we procure the highest quality of natural, farm-grown Okra for exports. We’re worldwide exporters of Okras, dedicated to provide quality at a competitive price. Contact us, so we can provide a detailed quotation about the product you need.